Holidays are the ideal time to switch off, relax and enjoy yourself. However, keeping up a healthy lifestyle during this period can be a challenge. T1
It is essential to differentiate between a sedentary lifestyle and physical inactivity, although both situations have negative health consequences.
According to scientific evidence, exercise during pregnancy does not increase the risk of a miscarriage, low birth weight or premature birth. However1
Although it is usually one of the first measures taken after an injury, whether this should be hot or cold treatment continues to raise questions. Th1
You can lose up to 2.5 L of sweat during 1 hour of intense exercise, so good hydration is essential.
Prioritising the type of physical exercise according to your hormonal cycle could be beneficial, both for elite athletes and for women who perform mo1
Constipation may occur occasionally, but can sometimes be chronic. It may be due to several causes, such as slow intestinal movement. However, it may1
Healthy eating and physical exercise are recommended to improve the symptoms of Polycystic Ovarian Syndrome
The origin of osteoarthritis is not known, but there are factors that promote it, such as ageing and obesity.
Physical activity improves cognitive function, memory, efficiency and attention and also prevents cognitive decline. It increases serotonin levels1
