News about Sleep disorders

Dr. Alex Iranzo: “Over the last 15 years we have realized that what is important for a good life is to have healthy sleep, a balanced diet, moderate exercise and good mental health”

Interview with the neurologist at the Hospital Clínic who specializes in sleep disorders

Clínic Barcelona

Health Topics October 23 2023

How can I sleep better?

A good night’s sleep has many health benefits, and is important for your wellbeing. Here are a few tips to help you sleep better.

Clínic Barcelona

Health Topics June 30 2023

What is sleep paralysis?

This sleep disorder occurs in 5-10% of the population and good sleeping habits help prevent its appearance. Dr Àlex Iranzo, a neurologist and an expe1

Clínic Barcelona

Health Topics May 19 2023

How many hours do we need to sleep?

Although most people need 8 hours of sleep to function properly, there are some exceptions, depending on their genetics and age.

Clínic Barcelona

Health Topics October 14 2021

One year after having COVID, loss of smell remains in 1 in 3 patients

Long COVID involves significant limitations in terms of quality of life, including among young people. One of the sequelae that has the greatest impa1

News about Sleep disorders

Dr. Alex Iranzo: “Over the last 15 years we have realized that what is important for a good life is to have healthy sleep, a balanced diet, moderate exercise and good mental health”

How can I sleep better?

What is sleep paralysis?

How many hours do we need to sleep?

One year after having COVID, loss of smell remains in 1 in 3 patients

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