How can I sleep better?

A good night’s sleep has many health benefits, and is important for your wellbeing. Here are a few tips to help you sleep better.

What is sleep paralysis?

This sleep disorder occurs in 5-10% of the population and good sleeping habits help prevent its appearance. Dr Àlex Iranzo, a neurologist and an ex...

5 ways to keep your brain active

Keeping the brain active is one of the main ways to prevent neurodegenerative diseases. There are many methods to stimulate the brain that involve...