Clínic Barcelona

What is sleep paralysis?

This sleep disorder occurs in 5-10% of the population and good sleeping habits help prevent its appearance. Dr Àlex Iranzo, a neurologist and an expe1

Clínic Barcelona

5 ways to keep your brain active

Keeping the brain active is one of the main ways to prevent neurodegenerative diseases. There are many methods to stimulate the brain that involve bo1

Clínic Barcelona

How many hours do we need to sleep?

Although most people need 8 hours of sleep to function properly, there are some exceptions, depending on their genetics and age. 

Clínic Barcelona

Differences by sex in early-onset Alzheimer's disease

Biological sex, that is, being born male or female, can influence different aspects of early-onset Alzheimer's disease (symptoms seen before the age1

Clínic Barcelona

Any consumption of alcohol involves a health risk

Various studies show there is no safe threshold for alcohol consumption. Regular consumption is associated with more than 200 health problems.