Clínic Barcelona

How can I sleep better?

A good night’s sleep has many health benefits, and is important for your wellbeing. Here are a few tips to help you sleep better.

Clínic Barcelona

What is sleep paralysis?

This sleep disorder occurs in 5-10% of the population and good sleeping habits help prevent its appearance. Dr Àlex Iranzo, a neurologist and an expe1

Clínic Barcelona

5 ways to keep your brain active

Keeping the brain active is one of the main ways to prevent neurodegenerative diseases. There are many methods to stimulate the brain that involve bo1