Living with Vitiligo

Sun protection. Areas affected by vitiligo can be more sensitive to the sun. Therefore, a broad-spectrum, high protection factor (SPF) sunscreen and clothing covering the affected areas should be used when outdoors, to protect the skin from sun damage and prevent sunburn.

Although phototherapy is the recommended treatment for vitiligo, this is applied in very controlled, gradually increasing doses, taking care not to damage the skin. On the other hand, uncontrolled exposure to ultraviolet rays without protection is harmful for people with vitiligo, as they have less natural protection and can burn easily.

Balanced diet. Following a balanced diet rich in fruit, vegetables, lean proteins and whole grains can help strengthen the immune system and promote skin health.

Practising stress management techniques, such as meditation, yoga and deep breathing reduce stress levels and improve overall health.

Regular exercise. This is not only beneficial for physical health, but can also help reduce stress and improve mood. You should include physical activity as part of your daily routine.

Adequate rest. Getting enough sleep is crucial for overall health and can help reduce stress and improve skin health. Maintaining a regular sleep schedule and creating a supportive bedroom environment is recommended.

Avoiding smoking and alcohol. Smoking and drinking excessive alcohol can have negative effects on skin health and the immune system. Stopping smoking and drinking alcohol in moderation are recommended.

No tattoos. Vitiligo can appear in areas where the skin has been damaged, such as in the case of tattoos.