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Living with Tinnitus
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Among the recommendations given to tinnitus patients are:
Mask the noise with a radio or any external sound source to hear it less when sleeping. However, it should not be entirely drowned out so the patient can get used to coping with it.
Avoid stimulants such as caffeine.
Avoid alcohol.
Sleep a regular number of hours.
Do exercise.
Practice relaxation techniques to reduce the stress caused by intolerance to tinnitus, as this can make it worse.
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Substantiated information by:
Albert Codina
Otorhinolaryngologist
Otorhinolaryngology Service
Published: 2 April 2024
Updated: 2 April 2024
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