Post-flu recommendations

Rest. You may still feel tired and not fully recovered after a hospital discharge. The most important thing is to continue resting at home, follow recommendations from the healthcare personnel and adhere to the indicated treatment.

Avoid toxic habits. If you smoke, you are strongly recommended to stop and also avoid excessive alcohol consumption. You shouldn’t drink alcohol.

Diet. There are no specific dietary recommendations, but you should drink plenty of fluids to stay hydrated and follow a balanced diet.

• Physical exercise. Flu patients are advised to rest; nevertheless, you should try to follow your normal routine and exercise a little, if possible; provided this is not contraindicated by healthcare personnel. The best solution is to find a balance between periods of rest and activity throughout the day.

Travel. Unless essential, it is recommended not to travel and to prioritise rest for a faster recovery.