17 June 2021
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Living with Constipation
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In order to prevent complications and avoid the symptoms associated with constipation, a healthy lifestyle is recommended:
Drink between 1.5-2 litres of water a day.
Do physical exercise.
Follow a diet rich in fruit and vegetables.
Adopt a schedule for bowel movements.
Avoid the use of laxatives unless medically indicated.
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Substantiated information by:
Faust Feu Caballé
Francesc Balaguer Prunes
Gastroenterologist
Gastroenterology Department
Sabela Carballal Ramil
Published: 21 July 2020
Updated: 21 July 2020
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