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Jet lag symptoms
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There are many symptoms of jet lag, and they may present in a different way for each person, or on each trip.
The most common include:
Changes to sleep: broken sleep, drowsiness during the day, difficulty getting to sleep (typical when flying towards the east) or waking up early (after flights towards the west).
Difficulty concentrating, fatigue, headache, reduced physical and mental performance.
Changes in mood such as irritability, anxiety or sadness.
Digestive disorders and loss of appetite.
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