The importance of a good night's sleep for daily quality of life

"Cycle of informative talks In search of health".

Sleep is a complex biological process. While we sleep, some brain and body functions remain active to maintain a healthy organism. Therefore, if there is no quality sleep, we can suffer physical and mental consequences that affect us in our daily life. In the talk we will review what sleep is, the main sleep disorders and how to have a good sleep hygiene.

By Concepción Ruiz Sánchez, advanced practice nurse, expert in sleep disorders at Hospital Clínic.

Talk in Catalan. Free admission. Limited capacity, prior reservation is required.

This activity is supported by the Spanish Foundation for Science and Technology (FECYT).