Suicide is the leading cause of unnatural death in both Catalonia and Spain; surpassing traffic accidents. There are many taboos around this topic, as well as harmful beliefs such as "people who talk about it won’t actually do it" or "talking about suicide encourages it"; these can also perpetuate stigma around it and prevent people from seeking help.
This article explains the most common myths about suicide. These are some of the most common myths:
People who talk about suicide won’t actually do it
This is a false belief, as most people who commit suicide have previously expressed this intention to people close to them or to health personnel. They have therefore previously sought help.
Talking about suicide only encourages it
Talking about suicide with someone who has shown some warning signs may help them express their concerns and seek professional help.
People who commit suicide have a mental disorder
Having a mental disorder can be a risk factor for suicide, but suicide does not occur exclusively in people with mental disorders.
Suicide attempts are a cry for attention
This belief can stigmatise people with suicidal thoughts. Comparing these attempts or comments with attention-seeking behaviour or emotional blackmail can make it difficult for these people to speak out or ask for help.
People who commit suicide are either “brave” or “cowardly”
People who commit suicide suffer greatly and see suicide as the only solution to their situation.
There is a reason behind every suicide
Although there may be specific triggers, suicide is a multifaceted, complex problem that does not have a single cause.
Detecting warning signs
Recognising possible warning signs can help prevent suicide. These are some of the most common:
-
Sudden changes in behaviour.
-
Closing pending issues.
-
Repeated comments about death or suicide.
-
Saying goodbye verbally or in writing.
-
Negative comments about oneself or the future.
-
Giving away cherished belongings.
Understanding these warning signs, along with debunking false beliefs and myths about suicide help to reduce stigma, open channels of communication and provide help to those who need it.
Talking about suicide in an informed and empathetic way can not only save lives, but also contribute to building a more supportive and aware society. The key to improving this growing problem lies in education, active listening and a willingness to act sensitively when faced with this complex problem.
Information documented by:
Dr Iria Grande, psychiatrist. Psychiatry and Psychology Service. Hospital Clínic, Barcelona.
