Gestational diabetes affects some women during pregnancy and, in most cases, disappears after childbirth. However, after suffering this condition, there is a greater risk of developing type 2 diabetes, especially in the first five years after pregnancy.
If you have had gestational diabetes, you should take the steps below to reduce the risk of developing type 2 diabetes:
1. Medical follow-ups after childbirth
After the baby's birth, it is essential to reassess the status of gestational diabetes. Specialists recommend having an oral glucose tolerance test between 6 and 12 weeks after delivery. This examination determines if glucose levels have returned to normal or if there is any alteration in sugar metabolism.
Periodic tests should also be taken, especially in the first few years after pregnancy, to detect any early signs of insulin resistance or type 2 diabetes.
2. Maintaining a healthy weight
One of the factors that most influence the appearance of type 2 diabetes is weight gain. While other risk factors, such as age or family history, can be modified, weight control is a key strategy to reduce the risk of developing the disease.
Adopting healthy habits, such as a balanced diet and regular physical activity, helps maintain adequate weight and improves insulin sensitivity.
3. Following a healthy diet
A varied and balanced diet is essential for preventing type 2 diabetes. You should follow the Mediterranean diet, which is based on fresh, natural food, such as:
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Abundant fruit and vegetables
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Pulses and wholegrain cereals
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Lean proteins, from fish and white meat, for example
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Nuts and olive oil as a source of healthy fat
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Less added sugar and fewer ultra-processed foods
Maintaining good food control not only helps regulate blood glucose levels, but also contributes to overall good health.
4. Exercise as part of your daily routine
Regular exercise is fundamental for preventing type 2 diabetes. Intense training is not necessary: simple daily exercise, such as walking, bike riding, swimming or yoga is enough.
At least 150 minutes of moderate exercise a week should be taken to improve insulin sensitivity and maintain a healthy metabolism.
Type 2 diabetes does not always follow gestational diabetes, but the risk of it occurring increases. The good news is that adequate medical check-ups, healthy eating, regular exercise and weight control can significantly reduce that risk and help you to maintain a good quality of life.
If you have had gestational diabetes, you should consult your doctor so the appropriate tests can be done and the best strategies adopted for your long-term health.
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