Erectile dysfunction is a very common problem, affecting approximately 20% of Spanish men over 18 years of age and more than 50% of men over 50 years of age. In most cases, the origin of this problem is vascular. For these people, the key treatment to solve the problem of erectile dysfunction is lifestyle.
Lifestyle changes should focus mainly on treating health problems related to weight and bad habits, such as smoking. For example, if someone who is obese, smokes and has high sugar levels suffers from vascular erectile dysfunction, medication can be useful, but the greatest benefits will be seen after a change in habits. Starting with a better diet, regular exercise, controlling sugar intake and stopping smoking. The basis of treatment lies in these lifestyle changes.
In addition to vascular problems, health professionals have identified five main causes of erectile dysfunction: a common problem that varies with age.
Main causes of erectile dysfunction
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Neurological problems: Diseases such as diabetes and multiple sclerosis affect the nerves necessary for an erection.
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Hormonal imbalances: A drop in testosterone levels reduces sexual desire and erection capacity.
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Drug side effects: Medications for hypertension, prostate problems and depression can cause erectile dysfunction.
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Peyronie's disease: Penile curvature and fractures can affect erection.
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Vascular problems: Arteries narrow with age; this is common after 50 years of age.
Also, psychological and contextual factors, such as stress and personal problems, greatly influence sexual health. Thus, erectile dysfunction can occur due to stress, for example, without a person having any of the previous problems.
Tips for handling delicate situations in a relationship
If erectile dysfunction occurs, this can be uncomfortable and put a strain on a relationship; however, there are different strategies to deal with it. Acting naturally and communicating openly are very important, since it is very common for men to experience these difficulties. It is crucial not to rush or add pressure. The recommendation is a relaxed approach with extensive foreplay and patience. This approach reduces anxiety and improves dynamics over time. The key is to stay calm and communicate effectively to handle these situations.
