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Health Topics October 26 2022 2024-04-26

How to care for your heart

Following a balanced, low-salt diet, exercising and reducing stress are all factors that contribute to better heart health.

INTERVIEW September 16 2022 2022-09-16

Dr. Ramon Estruch: “The Mediterranean diet is good for everyone: 95% of the population can benefit from it”

Interview with the doctor and researcher at the Hospital Clínic, who is one of the world’s leading experts on the Mediterranean diet

Research October 26 2021 2021-10-27

Daily consumption of walnuts reduces “bad" cholesterol and improves the quality of low-density lipoprotein (LDL)

The Hospital Clínic-IDIBAPS is carrying out a trial to explore the effects of a diet enriched with walnuts for two years on healthy ageing in individ1