Living with the Varicose veins

Keep the skin clean and well hydrated.

Avoid sources of heat. Direct exposure to the sun, heaters, hot baths, thermal baths, saunas, hot depilation.

Have cold showers and massage with a jet of water from the feet to the thighs.

Rest with the legs raised (ideally above the level of the heart) for several times during the day and during the night.

Avoid being on your feet for long periods.

Do not wear very tight clothing that makes venous circulation difficult.

Alcohol and tobacco. They have no direct association with the evolution of the varicose disease, although they can have a negative and indirect influence due to their association with overweight and sedentarism.

Diet. A correct and balance diet is important to control weight and avoid obesity.

Exercise. One of the most important measures for varicose veins is to practice sports regularly, especially walking. The moving of the leg muscles helps pump the blood towards the heart and prevents it from accumulating and swelling the veins. At the same time, it improves any discomfort that you may have. Cycling and swimming are also recommended.

Travelling. Be aware of tourist class syndrome, which mainly affects those with a history of significant varicose veins, venous thrombosis, or blood coagulation disorders.