Benefits of sleeping well

Consolidates memory.

Controls body temperature.

Regulates the immune and endocrine systems.

Encodes emotions and regulates temperamental and psychological stability.

Sleeping well also promotes the plasticity of the brain cortex, the formation of synapses (connections between neurons) and the elimination in the brain of some proteins that can become harmful, such as amyloid (a protein that accumulates in Alzheimer's disease). It also increases the replenishment of receptors on cells throughout the body