Preventing Altitude sickness
When travelling to a destination located at an altitude higher than the place of origin, or when ascending a mountain, there is a risk of altitude sickness.
The best way to prevent altitude sickness consists of acclimatising properly. For this, you are advised to:
Not ascend directly, but to ascend gradually by up to 500 metres a day, with an extra day for acclimatisation (sleeping at the same altitude) every 1,000 metres.
Drink plenty of liquids (water, juice, herbal tea).
Avoid the consumption of alcohol.
Do not engage in intense exercise within the first hours of arriving in a high-altitude destination.
If the travel itinerary does not allow gradual ascent, you are advised to consult a doctor to assess the indication of medication to prevent altitude sickness.
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