Preventing Altitude sickness

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When travelling to a destination located at an altitude higher than the place of origin, or when ascending a mountain, there is a risk of altitude sickness.   

The best way to prevent altitude sickness consists of acclimatising properly. For this, you are advised to: 

Tent

Not ascend directly, but to ascend gradually by up to 500 metres a day, with an extra day for acclimatisation (sleeping at the same altitude) every 1,000 metres.   

Water and beverages in cartons

Drink plenty of liquids (water, juice, herbal tea).  

Two beer mugs crossed out indicating that alcohol is forbidden.

Avoid the consumption of alcohol.   

Exercising person with a down arrow indicating fatigue

Do not engage in intense exercise within the first hours of arriving in a high-altitude destination.   

Green and white pills

If the travel itinerary does not allow gradual ascent, you are advised to consult a doctor to assess the indication of medication to prevent altitude sickness.  

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